Live The Life You Dream Of…

Limiting beliefs are beliefs which you have encountered from childhood and are holding onto – even though they may not be true now or never have been true.

Have you ever been told as a child that you were not good enough? Maybe you got a low grade at a subject in school and ever since then it has dented your self-belief… it is time to let these restricting or limiting beliefs go!

As an adult it is very important that you have your own truth about yourself and not allow old beliefs to shape your present and therefore your future.

A simple way to disempower any limiting or restrictive beliefs you may be holding is to write ways in which they have not been true throughout your life. Keep remembering and keep writing. Once these are written down, keep reminding yourself of them whenever the limiting belief pops into your head.

Speaking the truth especially to yourself is so important – there will be a throat chakra meditation on my site http://www.anamaya.net dated 13th Feb 2012 but uploaded in advance from this Saturday 28th Jan for you to strengthen your throat chakra and therefore your ability to speak the truth.

I am away for two weeks and completely offline so the next Tuesday Tip will be Feb 14th!

Try this tip and see the difference it makes to all aspects of your life. I am looking forward to hearing your comments.

Bindi x

Bindi Shah MSc Dip LC
Life Coach, Ayurveda & Meditation Practitioner

Tel: 01273 302 350
Mobile: 07739 468 345

www.anamaya.net
follow me on twitter: bindishah

join my facebook page: http://www.facebook.com/AnamayaLifeCoaching

Bindi Shah is an inspirational life coach who runs meditation courses and workshops from Saltdean, Brighton, UK. She has created the ‘Live The Life You Dream Of…’ programme which combines her background in Ayurveda, Life Coaching and Meditation to help people achieve their dreams and desires whilst also enhancing their physical and emotional well-being. Her own dreams have become reality by following the programme and it is this zest for life which she offers her clients.

Visualisation is such a powerful tool to manifest what you want.

When you visualise make it more effective by bringing your emotions into it.

How easy or comfortable does the visualisation feel? Can you bring joy, happiness and contentment to the image moving through your mind. The more you can feel the emotions tied in with what you are visualising on, the easier and quicker it will be to manifest and create what you visualise.

Enjoy it – it is like a wonderful daydream just waiting to happen

Bindi x

P.S. Feel free to comment if you have further questions and I’ll get back to you.

Bindi Shah MSc Dip LC
Life Coach, Ayurveda & Meditation Practitioner

Tel: 01273 302 350
Mobile: 07739 468 345

www.anamaya.net
follow me on twitter: bindishah

join my facebook page: http://www.facebook.com/AnamayaLifeCoaching

Bindi Shah is an inspirational life coach who runs meditation courses and workshops from Saltdean, Brighton, UK. She has created the ‘Live The Life You Dream Of…’ programme which combines her background in Ayurveda, Life Coaching and Meditation to help people achieve their dreams and desires whilst also enhancing their physical and emotional well-being. Her own dreams have become reality by following the programme and it is this zest for life which she offers her clients.

Over the Christmas and New Year break, I had a clear out of my office space and re-organised where and how I work. The new energy I now feel when I work there is wonderful

So the tip for today is ‘declutter and feel the difference‘…

Declutter all aspects of your home and business life – clothes, drawers, your working space, e-mail inbox, people you spend time with. Clearing out and feeling new energy can be done on all levels and in all areas of your life.

Don’t worry it doesn’t have to be done all at once! Take your time and tackle a part of your life per month or per week.

Believe me, you will feel a difference!

Bindi x

Bindi Shah MSc Dip LC
Life Coach, Ayurveda & Meditation Practitioner

Tel: 01273 302 350
Mobile: 07739 468 345

www.anamaya.net
follow me on twitter: bindishah

join my facebook page: http://www.facebook.com/AnamayaLifeCoaching

Bindi Shah is an inspirational life coach who runs meditation courses and workshops from Saltdean, Brighton, UK. She has created the ‘Live The Life You Dream Of…’ programme which combines her background in Ayurveda, Life Coaching and Meditation to help people achieve their dreams and desires whilst also enhancing their physical and emotional well-being. Her own dreams have become reality by following the programme and it is this zest for life which she offers her clients.

I am in the process of updating the website, so the next workshop dates are not on there. I am including them here:

Jan 14th 11am-2.30pm Awaken Positivity - meditation & life-coaching techniques

This workshop explains the need to be positive and ways in which we can bring more positive actions into our lives, including the ‘law of attraction’ and vision boards.
The workshop begins with an explanation into positivity and meditation. After we have relaxed the body by pranayama (breathing techniques), we will commence with positive image and word meditations. After the tea break, positivity techniques such as the ‘law of attraction’ will be explained in detail and the chance to practise these techniques.
A deep relaxation and visualisation ends the workshop.

Jan 21st 11am-2pm Learn to Relax – meditation techniques

This workshop concentrates on breathing and meditation techniques to aid the mind and body into relaxation. It is an ideal workshop for those suffering from insomnia or who find it difficult to quieten the mind.
The workshop begins with an explanation to meditation and how certain techniques can relax the body. After the tea break; pranayama (breathing techniques) is taught and simple meditations to quieten the mind. A deep relaxation meditation then follows.

Feb 18th 11am-2pm Discover Yourself – meditation and life-coaching techniques

A good, healthy knowledge of yourself and self-confidence is essential to achieve your goals, dreams and the life you want. If you feel as though you lack some self-confidence and self-esteem, this is the workshop for you.
We will work through techniques to enhance your self-confidence, improve your esteem and you will leave with the ability to work through your moments of doubt and get to your success.

Feb 25th 11am-2pm Visualisation – meditation techniques

Visualisation is a powerful aid which is used to realise what you want and need from your life and then to attain it. The day starts with an introduction to meditation, its benefits and how visualisation works. Then a short breath meditation to prepare the mind and body for the visualisation. We then break for a short tea break to allow the information to sink in.
There will then be a guided visualisation in which you will be led to visualise a beautiful positive scene.
The next visualisation meditation will be your own individual journey where you picture the surroundings and experiences.
The workshops ends with a deep relaxation.

March 10th 11am-2pm Learn to Relax

March 17th 11am-2.30pm Heal Your Body – meditation techniques

This workshop looks at the ‘chakras’ or energy centres of the body and how by meditating on them, it is possible to self-heal the body from emotional and physical problem which may be present.
The workshop starts with an introduction to the benefits of meditation, an introduction to the chakras and then a breath meditation.
The chakras are then looked at in detail and a meditation done on each of them to bring out the energy from them into the body.
The workshop ends with a deep relaxation.

March 24th 11am-2.30pm Your Ayurvedic Self – no meditation, just Ayurveda knowledge

This workshop explores Ayurveda – the ancient healing science of India and how Ayurveda techniques can benefit us today.
There are three constitutions of the mind & body – Vata, Kapha & Pitta. These are looked at in details and your unique constitutional analysis established. From this constitution, we look at diet (in particular how the different rasa/taste affects the constitution), lifestyle and other ways to enhance your unique Ayurvedic self.
We will also look at the constitution of the mind in terms of gunas/qualities – Sattva, Rajas & Tamas and how we can use this knowledge to enhance our Ayurvedic Self.

General admin information:
All the workshops include a guided meditation CD to take home to practise with, a detailed handout and refreshments. They all cost £45 each. All are suitable for complete beginners and  people who have meditated before.

Look out for the new, updated website soon too

Bindi x

Can you feel the joy in the air?

I love this Christmas time of year when people smile in the street, the shops and seem genuinely full of goodwill.

Soak up all this joy today – let it penetrate deep into your being and send out lots of joy yourself.

It feels wonderful!

Bindi x

Bindi Shah MSc Dip LC
Life Coach, Ayurveda & Meditation Practitioner

Tel: 01273 302 350
Mobile: 07739 468 345

www.anamaya.net
follow me on twitter: bindishah

join my facebook page: http://www.facebook.com/AnamayaLifeCoaching

Bindi Shah is an inspirational life coach who runs meditation courses and workshops from Saltdean, Brighton, UK. She has created the ‘Live The Life You Dream Of…’ programme which combines her background in Ayurveda, Life Coaching and Meditation to help people achieve their dreams and desires whilst also enhancing their physical and emotional well-being. Her own dreams have become reality by following the programme and it is this zest for life which she offers her clients.

With Christmas coming up and a mad rush to do everything before people close for the holidays, it can be very easy to get caught up in the chaos and not take a moment out to breathe.

The busier you are, the more need for you to take some moments off to centre yourself, breathe and be calm.

Two minutes is all you need! Stop what you’re doing, close your eyes and focus on your breathing.

Try it today

Bindi x

Bindi Shah MSc Dip LC
Life Coach, Ayurveda & Meditation Practitioner

Tel: 01273 302 350
Mobile: 07739 468 345

www.anamaya.net
follow me on twitter: bindishah

join my facebook page: http://www.facebook.com/AnamayaLifeCoaching

Bindi Shah is an inspirational life coach who runs meditation courses and workshops from Saltdean, Brighton, UK. She has created the ‘Live The Life You Dream Of…’ programme which combines her background in Ayurveda, Life Coaching and Meditation to help people achieve their dreams and desires whilst also enhancing their physical and emotional well-being. Her own dreams have become reality by following the programme and it is this zest for life which she offers her clients.

I love the end of the year – it gives me a chance to assess how the year was.

I look at professional achievements, self-development, challenges I have come through. I look through my gratitude book at what I have been grateful for. In fact everything about the year. The challenges and the great things! I also see what lessons the challenges gave me and how they have helped me grow.

My tip for this Tuesday is for you to start looking back at the year – see what comes to mind immediately and which month you really have to remember what you did! Trust me, it’ll be interesting

Bindi x

Bindi Shah MSc Dip LC
Life Coach, Ayurveda & Meditation Practitioner

Tel: 01273 302 350
Mobile: 07739 468 345

www.anamaya.net
follow me on twitter: bindishah

join my facebook page: http://www.facebook.com/AnamayaLifeCoaching

Bindi Shah is an inspirational life coach who runs meditation courses and workshops from Saltdean, Brighton, UK. She has created the ‘Live The Life You Dream Of…’ programme which combines her background in Ayurveda, Life Coaching and Meditation to help people achieve their dreams and desires whilst also enhancing their physical and emotional well-being. Her own dreams have become reality by following the programme and it is this zest for life which she offers her clients.

I have been listening to Oprah Winfrey’s lifeclasses http://www.oprah.com/oprahs-lifeclass/oprahs-lifeclass.html and one of the lessons or classes has been ‘joy rising.’

This is the joy you feel when you do an act of kindness for someone. You see the joy in them and the joy within you is ignited.

What can you do today to raise your joy?

Bindi x

Bindi Shah MSc Dip LC
Life Coach, Ayurveda & Meditation Practitioner

Tel: 01273 302 350
Mobile: 07739 468 345

www.anamaya.net
follow me on twitter: bindishah

join my facebook page: http://www.facebook.com/AnamayaLifeCoaching

Bindi Shah is an inspirational life coach who runs meditation courses and workshops from Saltdean, Brighton, UK. She has created the ‘Live The Life You Dream Of…’ programme which combines her background in Ayurveda, Life Coaching and Meditation to help people achieve their dreams and desires whilst also enhancing their physical and emotional well-being. Her own dreams have become reality by following the programme and it is this zest for life which she offers her clients.

As it is Thanksgiving week in America, I thought that we would concentrate on gratitude today.

The more you can be grateful for everyday, the more can come to you to be grateful for. See how many moments of appreciation you can have today and have a better, more grateful day!

Try it now – what are you grateful for at this moment?

Bindi x

Bindi Shah MSc Dip LC
Life Coach, Ayurveda & Meditation Practitioner

Tel: 01273 302 350
Mobile: 07739 468 345

www.anamaya.net
follow me on twitter: bindishah

join my facebook page: http://www.facebook.com/AnamayaLifeCoaching

Bindi Shah is an inspirational life coach who runs meditation courses and workshops from Saltdean, Brighton, UK. She has created the ‘Live The Life You Dream Of…’ programme which combines her background in Ayurveda, Life Coaching and Meditation to help people achieve their dreams and desires whilst also enhancing their physical and emotional well-being. Her own dreams have become reality by following the programme and it is this zest for life which she offers her clients.

Do you find yourself rushing from one thing to the next? Are you hurrying through your to-do list, eager to tick things off but not enjoying any of the tasks?

How about taking a different perspective today? Take a few moments first to be still – just close your eyes and listen to your breath. Then work through each item carefully with deep gratitude, taking your time when you need to and trusting that you will finish with plenty of time to spare.

Often our rushing doesn’t help and we get more accomplished when we are truly in our moments.

Try it today and see the difference

Bindi x

Bindi Shah MSc Dip LC
Life Coach, Ayurveda & Meditation Practitioner

Tel: 01273 302 350
Mobile: 07739 468 345

www.anamaya.net
follow me on twitter: bindishah

join my facebook page: http://www.facebook.com/AnamayaLifeCoaching

Bindi Shah is an inspirational life coach who runs meditation courses and workshops from Saltdean, Brighton, UK. She has created the ‘Live The Life You Dream Of…’ programme which combines her background in Ayurveda, Life Coaching and Meditation to help people achieve their dreams and desires whilst also enhancing their physical and emotional well-being. Her own dreams have become reality by following the programme and it is this zest for life which she offers her clients.