Hello Everyone,
I can hardly believe it is nearly November. Today is my husband Jay’s and my 2nd year wedding anniversary; we’ve had a day of half work and half play and a weekend of celebration! The days are really drawing in now and it is getting colder and I have been thinking of goals…as I do when the year is starting to end. I have my life coaching workshop on goal setting this Sat if anyone is interested in attending. It will be 4 hours of information on goals, how to set them effectively and attain them. So if you want to start getting some focus for 2010 and make that difference then give me a call.
I also have my teleworkshop scheduled for tomorrow morning at 10am UK time and 6am Eastern time for my American followers. I know it is early but you get a recording if you cannot make it so please do register. The topic is ‘Balance in Your Life’ and I will be working through techniques of bringing some balance into your life and how you can juggle those balls without feeling overwhelmed.
For either workshop, e-mail bindi@anamaya.net or give me a call on +(44)1273 302 350
Have a lovely evening everyone,
Bindi x
Yay!! I am on the way forward with the teleworkshops and also have all the workshop dates until the end of the year!!
The teleworkshop will be next Tues 27th Oct at 10am… but remember you get a recording… it is on ‘balance in your life’ where I will be going through a balance wheel and how you can juggle the many compartments you have in your life. Please do e-mail me and register, it will be a great call.
The next meditation workshops are on 14th and 21st November and the next life coaching one on goal setting is 31st Oct – these are all Saturdays so should hopefully also be time for you to relax and chill as well as learn a new technique.
My drop-in meditation classes are at 2pm on Thursdays and are all stand alone, so please do just let me know by Thursday morning and come along. The first class costs only £5.
So as you can see from the above schedule getting more organised and busy with everything 
I hope you are all well and if you have a favourite quote you would like to let me know…the more inspirational the better then please post it on the facebook page under the discussions heading: http://www.facebook.com/AnamayaLifeCoaching
Have a lovely weekend everyone and see you soon,
Bindi x
Hello Everyone,
Well I had the teleworkshop last night which was a HUGE learning curve for me and took me beyond my comfort zone and into new growth The sound didn’t work at first and it took me a few minutes to sort out what was wrong but when I did, the call flowed. I hope the people on the call got a lot out of it and I am offering a free 15 minute coaching call on the topic for a week.
I will also have the next ones dated soon and hopefully on the website in the next few days!
I would also like to announce new daytime meditation classes. I am offering drop in classes for all levels and abilities in meditation for £8 a session or £70 if a block of 10 is bought. The classes will be held mostly on Tuesdays at 10am and 2pm, located in Saltdean, Brighton and last for 45 minutes. Please do e-mail or call if you’d like to book. The first class will be on 13th October.
I also offer 1-2-1 meditation sessions for those who would like to tailor a session to their needs. These are £20 each for one hour.
I hope you all have a lovely day,
Bindi
I’m just about prepared for my first teleworkshop tonight on ‘7 steps to improve your self-confidence‘. I’m hoping that everyone coming onto the call is looking forward to it and will be equipped with great self-confidence tips to try afterwards.
If you would still like to register, please e-mail me at teleworkshops@anamaya.net and I’ll send you the call details and the handout we’ll be working through.
The time will be 8pm UK time, 3pm US Eastern time. I really hope to ’see’ you on the call.
Bindi x
Happy October!!
Time really does fly when you’re having fun I hope you are all well and enjoying the last warm days before autumn and winter kick in. We had our first winter in Saltdean last year and as we are on top of a hill, it can get extremely windy – but we are prepared for it this year!
I am having my first teleworkshop call on Monday 5th October and some of you will have already received the call information. If there is anyone still wanting to register and get onto the teleworkshop, then please e-mail teleworkshops@anamaya.net. The topic for Monday 5th Oct is ‘7 steps to improve your self-confidence’.
The next teleworkshop will be Monday 19th Oct on ‘Letting Go Easier’, so events, emotions and memories you cannot seem to let go of and are affecting your happiness.
I will have a list of teleworkshop topics on the website soon, so please bear with me and in the meantime e-mail me directly for more information.
September saw the launch of a new Athena Women’s Networking Group in Rottingdean. It looks like it will be a fantastic group full of inspiring and motivated business women. For more information contact Tracey Lankstead: tracey@theathenanetwork.com, and I hope to see some of you at the next meeting on 21st Oct.
I would also like to announce a health and well-being event which I am hosting with Amanda Laffoley (DStress & Go: http://www.dstress.co.uk). The LIFEstival will be held at the Saltdean Community Centre, Saltdean, Brighton on the weekend of 1-2 May 2010. We are bringing together health, well-being and holistic experts from around the area under one roof for a weekend of talks, demonstrations, stalls and of course lots of fun. It would be great to see some of you there and if you do wish to exhibit then please let me know The event is donating to Chestnut Tree House Hospice: http://www.chestnut-tree-house.org.uk
As I’m sending this newsletter on a Friday and a lot of you may be winding down for the weekend, I thought I’d do a quick guided visualisation to get you into the mood for relaxation. You can read the visualisation out first and then close your eyes and imagine it.
The beach visualisation:
Imagine the soft sand under your feet as you walk nearer to the water. The golden yellow colour under your bare feet, the warmth of the sun warming your whole body and soul. Take a deep breath allowing the sun to energise you. You stop to watch the birds in the palm trees, enjoying the simplicity and magnificance of nature. The calm, cool water of the sea beckons you closer. It is a deep blue and you gently dip your feet in. The cool of the water washes over your feet cleansing your body and soul. You take a deep breath in and savour the moment. Feel the healing properties of the water wash over you.
Enjoy your weekend
Bindi x
Wow it has been a while since I’ve posted anything! It has been an extremely busy two weeks with lots of networking meetings and life coaching sessions. I have fantastic new coaching packages of 1 month, 2 months or 3 months and if taking out the 3 month package, the price of life coaching is extremely affordable. All the information is on the website: http://www.anamaya.net/Web/Pages/Investment.html
I am also ready to launch the teleworkshops on 5th October, the first session is on ‘7 steps to boost your self-confidence’ and I’m looking at having the schedule for the other calls ready for this week. The calls will be 8-9pm but there will be a recording for those who cannot make the call. It is very exciting and totally new for me so a huge learning curve but I’m ready for the challenge!!
Athena Women’s Networking Group launched the Rottingdean group last Wednesday. There was a great turnout of ladies and the meeting was fun, informative and I really enjoyed myself! I gave out the crystal citrine in the goodie bag, which encourages individuality, self-confidence, courage and self-realisations. It was great meeting so many women in business. If any of you are interested in joining Athena please do let me know and I can pass on your details to the regional director.
Well it looks like it’ll be a great week with a lot of focus and energy. I will try to post later in the week with the schedule for the teleworkshops. In the meantime if you do want to register, e-mail teleworkshops@anamaya.net
Have a lovely week everyone,
Bindi x
Hello everyone,
I hope you all have a lovely, sunny August. Mine was full of birthdays and celebration. It was my birthday, my husband Jay’s birthday and also the first anniversary of us moving to Saltdean. So a lot to celebrate
I cannot believe it is already a year since we moved to Saltdean. It has been an amazing year, full of growth and absolutely wonderful living by the sea. While some of August has been relaxation and fun, some of it has been focused on my next stage coaching packages and I am now happy to announce my 1, 2 and 3 month coaching packages focused on achieving the results you want and deserve. For all the package details see http://www.anamaya.net/Web/Pages/Investment.html.
My Saturday meditation workshops continue to be a great success for those wanting to learn meditation and practice in a relaxed environment and of course we have the beach meditation at the end All workshops now include a recorded meditation CD so making practising at home easier and more convenient. The recording will also be available as a download in the future for those too far to make the workshops. But for those wanting to attend immediately there is a workshop this Saturday 11am-2pm on ‘Heal Your Body’. It is about using the chakras (energy points) to heal any physical or emotional issues that may be present. E-mail me if you’d like to attend.
I am also ready to launch my teleworkshops. The first one will be Monday 5th October 8-9pm on the ‘7 steps to improve your self-confidence’. There will be weekly teleworkshops after that on various topics of life coaching, Ayurveda and meditation. Teleworkshops are live conference calls and recordings will be made for those registered but unable to listen live. Please register your interest via teleworkshops@anamaya.net. I look forward to having you on the calls.
Well that is all my news for the moment and I hope you all have a fabulous September.
Enjoy the lovely sunshine
Bindi
I hope you’re all OK. It is an extremely windy day here today and I can see the huge waves of the sea as they beat against the cliffs from my window. It is a wonderful view whatever time of year it is!
I am in the midst of preparing for the teleworkshops and should have the first date ready for you early next week; I am planning on the last week of Sept or early Oct to start with the first teleworkshop on ‘7 steps to improve your self-confidence.’ Please do register in advance at teleworkshops@anamaya.net and you’ll be kept up to date with all the news. I’ll also have the date of the first one in the September newsletter which will also go out early next week. It already seems it’ll be a busy week
I have the ‘Learn to Relax’ workshop in Saltdean, Brighton this coming Saturday. This is one of my favourite workshops and really teaches people great techniques of relaxation which they can take away with them. If you are just reading this and would like to come, please do contact me and I’ll fit you in: 01273 302 350
Have a lovely weekend everyone and enjoy living your moments to the full.
I’ll ’see’ you all next week,
Bindi
Have just finished my life coaching packages and pricing structure for the new teleworkshops. The coaching packages are structured to get great results, I recommend a minimum of 4 sessions to really start seeing changes!
If you’re not sure about commiting to a coaching package just yet, then the teleworkshops will be ideal. They’ll be set up as a group coaching call, on the topics of life coaching, Ayurveda and meditation and will be a great start to your journey!
All the details are on: http://www.anamaya.net/Web/Pages/Investment.html. Please do contact me for any information on bindi@anamaya.net.
Have a lovely weekend,
Bindi
