Live The Life You Dream Of…

Hello All,

A slight change to the July Saturday Meditation Workshops. The workshop on 1oth July will now be Learn To Relax – learn some breathing and relaxation techniques to help you let go easier and flow with life

24th July – Awaken Positivity stays the same – learn how you can be more positive and how this will help you in your everyday life.

Please call me on 01273 302 350 to book or e-mail via the booking form on the website: http://www.anamaya.net/Web/Pages/contact.html

Thanks,

Bindi x

Welcome to warm and sunny June

Last month I talked about change and how by making even small changes in your life, there can be significant outcomes. I am happy to say that the people I have been working with this month have all experienced huge growth and I congratulate them on their commitment and focus.

If you are still unsure about where life coaching can and will take you then please do contact me for an initial free consultation where we can discuss your needs. My all-inclusive monthly coaching package can be face to face or over the telephone and includes Ayurveda advice, meditation classes and as many coaching sessions as you need. I look forward to hearing from you and working with you to achieve the ‘live you dream of…’

As you can see from the photo, we had a cheque presentation for the Chestnut Tree House Hospice and another chance to visit the centre and all the wonderful work they do. We raised £726 for the charity which they will put towards the work they do to help the families of life-limited children.  http://www.chestnut-tree-house.org.uk

Thank you again to everyone who supported us and the charity by attending the LIFEstival and to all our fantastic exhibitors. If you visited a stall and did not pick up all the information you needed, the contact details for the exhibitors are still on the website: http://www.lifestivaluk.com

The topic in the meditation drop-in classes for the last week has been Peace. We all need peace in our lives to balance ourselves and also to project into the wider environment – the more everyone is at peace, the more peace there will be in the world. Try this meditation to transport yourself to somewhere peaceful:

One you have focused on your breath and come to a relaxed state, then start visualising a place which you find peaceful – it can be an imagined place or somewhere you already know. It can be by water, in a garden or on a mountain top. Once you are in your peaceful place, focus on your emotions – really feeling the emotion of peace and tranquility. It is this emotion which you are bringing into your meditation and ultimately into your day. Meditate for as long as you want to before concentrating on your breath once more to come out of the meditation.

I have scheduled in more times for my drop-in classes so if you are in the area and would like to experience a group meditation class, then please let me know. If you live further away, I can give you meditation advice via e-mail and hopefully will see you at a Saturday meditation workshop.

Have a lovely week,

Bindi

Due to continued demand, I am happy to announce more drop-in meditation classes in Saltdean

Meditation can:

1. Bring an increased focus into your life – so good for getting to your aims, good for concentrating on what really counts in your life.

2. Bring more positive into your life – by meditating on the positive in your life, you are naturally attracting  more positive in – which can be in the form of anything you desire.

3. Increase your relaxation – it can help you sleep, aid your relaxed response when you are in a tense-situation and need to calm down quickly.

4. Help you to become stress-free - with meditation we concentrate on the now and bring gratitude into our lives at the moment – this leads to less stress about future things which may or may not happen and more happier living now.

Drop-in meditation classes in Saltdean:

Tuesdays:                                                         Wednesdays:                                                Thursdays:

11 – 11.45am                                                      9.15 – 10am                                                 9.15 – 10am

2 – 2.45pm                                                                                                                             11 – 11.45am

3 – 3.45pm

The first class is £5 and then £8 per class or buy 10 sessions for £65.

Please contact me for more information: 01273 302 350 or via the contact form on the website: http://www.anamaya.net/Web/Pages/contact.html

I look forward to guiding you through your meditation journey soon,

Bindi

Welcome to the month of April!

I would firstly like to thank everyone who has sent messages of condolences to me regarding my cousin, Samir. For those of you who do not know my cousin passed away on 23rd March 2010 aged only 44 years old. It has been a challenging time for the family and we are gently starting to heal ourselves.

Although very young he was an extremely positive person, and this came through with his battle against cancer. His dream from a young age had been to move to England from Mombasa where he grew up and this dream was fulfilled two years ago when he moved to London with his wife and two sons. He definitely lived life to the full and enjoyed every day.

His legacy, I believe, is to make us all aware of the fragility of our own lives and thus to treat life as precious. Do something special for yourself and for a loved one today

My next workshop will be on 17th April on the meditation technique of Visualisation.
We can use visualisation in our lives to become more positive, to achieve the dreams we want and to move forward from negative emotions. If the weather warms up sufficiently, we will have the option of going to the beach at the end of the workshop to use the healing powers of the sea in our meditation. Please contact me to book: bindi@anamaya.net

Again thank you to all of you for spreading the word about the LIFEstival, the health and well-being show in Saltdean 1-2 May 2010, I am really looking forward to seeing you there. Our stands are almost gone, but please still get in touch if you are want to exhibit and I will see if we can fit you in.  50% of all our proceeds will be to the Chestnut Tree House Children’s Hospice, who provide much-needed care and support for families when a child develops a life-limiting illness. For more information see the website www.lifestivaluk.com.

I have been doing a gratitude meditation in my drop-in classes this week. The more you can acknowledge what you have and be grateful for it, then the more you can receive into your life.

Take a few moments to think of what you are grateful for today…it can be the little things such as the flowers you saw on your walk, the sun shining on your back through the window, the smile you received on the train to work…. or the bigger things such as the love of your family and friends, your fantastic job, your lovely house.

Feel the positive energy when you feel the gratitude and it is this energy you want to take with you for the rest of your day.

Have a peaceful Easter weekend everyone and enjoy the time with your family and friends,

Visualisation Workshop

Saturday 17th April 11am – 2pm

Learn to use this meditation art of visualisation to bring some of what you desire into your life.

Our thoughts make up our world – the more we can visualise and use this meditation technique, the more we can obtain what we desire from life.

The workshop involves:

1. Deep breathing and a breath meditation

2. Guided meditation

3. Your own visualisation for what you want to achieve emotionally

4. Yoga Nidra

If the weather permits we have the option of going onto the beach at the end of the workshop.

Please e-mail me directly to book your place: bindi@anamaya.net or call 01273 302 350

I look forward to hearing from you and being a part of your meditation journey,

Bindi x

‘Visualise Love‘ Meditation Workshop:

Come along and learn how to increase the love you have in your life:)

I will be teaching meditation techniques to:

1. Let go of past love hurts.

2. Open up hearts to receiving love.

3. Give, receive and visualise love.

Location: Saltdean, Brighton

Date: Saturday 13th February 2010

Time: 11am – 2pm

Cost: £40 which includes a guided meditation CD, handouts and refreshments.

For more details please e-mail me on bindi@anamaya.net

I read an interesting chapter in one of my meditation books this morning about time and I thought I would summarise it for you.

Sir Isaac Newton set up the view of time as an absolute thing. A second was a second, no longer, no shorter.

Einstein presented the theory of relativity. He said that to measure time you need clocks and all clocks move, so therefore time is dependent on movement.

Newton’s theory is that time is passing by, independent of whatever is happening; whereas Einstein said that time is a measure of our activities.

This can help us all in practical terms. If we take a Newtonian view and see time as rigid, then we become time’s servant and rush around doing as many activities as we possibly can to cram into every minute.

If we take on Einstein’s view and see time as elastic, then speed is going to govern how fast time seems to be moving. If I slow my thoughts down, time will appear to expand. If I speed up my thoughts, time contracts. By simply leaving a space between thoughts, you can be aware of your thoughts and of the free spaces. As soon as you are aware of these peaceful spaces then you feel as though you have time to spare.

Newtonian time is the time which governs the physical world around us, but through Einstein’s view we can experience a timeless expanse.

The information is taken from a chapter in Practical Meditation by Brahma Kumaris and I hope you can also appreciate this notion of time and try to use it a little today to add some extra space and time to your day.

With love,

Bindi

Yay!! I am on the way forward with the teleworkshops and also have all the workshop dates until the end of the year!!

The teleworkshop will be next Tues 27th Oct at 10am… but remember you get a recording… it is on ‘balance in your life’ where I will be going through a balance wheel and how you can juggle the many compartments you have in your life. Please do e-mail me and register, it will be a great call.

The next meditation workshops are on 14th and 21st November and the next life coaching one on goal setting is 31st Oct – these are all Saturdays so should hopefully also be time for you to relax and chill as well as learn a new technique.

My drop-in meditation classes are at 2pm on Thursdays and are all stand alone, so please do just let me know by Thursday morning and come along. The first class costs only £5.

So as you can see from the above schedule getting more organised and busy with everything

I hope you are all well and if you have a favourite quote you would like to let me know…the more inspirational the better then please post it on the facebook page under the discussions heading: http://www.facebook.com/AnamayaLifeCoaching

Have a lovely weekend everyone and see you soon,

Bindi x

Hello Everyone,

I hope you’re all well! I’ve just finished my article for Magnify You on gratitude. The website to subscribe is www.magnifyyou.com and I will be posting the articles on the blog soon.

I am starting my drop in meditation classes tomorrow. I decided on 2pm on Thursdays. The cost is £8 or £65 for10 sessions. The first class is £5.

I am also open to new times and days from January so do give me your thoughts about times if you’re interested.

I also have space in my diary for a few  1-2-1 meditation sessions, so if you feel you would rather have a tailor made meditation solution to your problems, then give me a call. Each session is £20.

Have a lovely evening and please do comment soon,

Bindi x

Hello Everyone,

Well I had the teleworkshop last night which was a HUGE learning curve for me and took me beyond my comfort zone and into new growth The sound didn’t work at first and it took me a few minutes to sort out what was wrong but when I did, the call flowed. I hope the people  on the call got a lot out of it and I am offering a free 15 minute coaching call on the topic for a week.

I will also have the next ones dated soon and hopefully on the website in the next few days!

I would also like to announce new daytime meditation classes. I am offering drop in classes for all levels and abilities in meditation for £8 a session or £70 if a block of 10 is bought.  The classes will be held mostly on Tuesdays at 10am and 2pm, located in Saltdean, Brighton and last for 45 minutes. Please do e-mail or call if you’d like to book. The first class will be on 13th October.

I also offer 1-2-1 meditation sessions for those who would like to tailor a session to their needs. These are £20 each for one hour.

I hope you all have a lovely day,

Bindi