Live The Life You Dream Of…

Hello All,

A slight change to the July Saturday Meditation Workshops. The workshop on 1oth July will now be Learn To Relax – learn some breathing and relaxation techniques to help you let go easier and flow with life

24th July – Awaken Positivity stays the same – learn how you can be more positive and how this will help you in your everyday life.

Please call me on 01273 302 350 to book or e-mail via the booking form on the website: http://www.anamaya.net/Web/Pages/contact.html

Thanks,

Bindi x

Welcome to warm and sunny June

Last month I talked about change and how by making even small changes in your life, there can be significant outcomes. I am happy to say that the people I have been working with this month have all experienced huge growth and I congratulate them on their commitment and focus.

If you are still unsure about where life coaching can and will take you then please do contact me for an initial free consultation where we can discuss your needs. My all-inclusive monthly coaching package can be face to face or over the telephone and includes Ayurveda advice, meditation classes and as many coaching sessions as you need. I look forward to hearing from you and working with you to achieve the ‘live you dream of…’

As you can see from the photo, we had a cheque presentation for the Chestnut Tree House Hospice and another chance to visit the centre and all the wonderful work they do. We raised £726 for the charity which they will put towards the work they do to help the families of life-limited children.  http://www.chestnut-tree-house.org.uk

Thank you again to everyone who supported us and the charity by attending the LIFEstival and to all our fantastic exhibitors. If you visited a stall and did not pick up all the information you needed, the contact details for the exhibitors are still on the website: http://www.lifestivaluk.com

The topic in the meditation drop-in classes for the last week has been Peace. We all need peace in our lives to balance ourselves and also to project into the wider environment – the more everyone is at peace, the more peace there will be in the world. Try this meditation to transport yourself to somewhere peaceful:

One you have focused on your breath and come to a relaxed state, then start visualising a place which you find peaceful – it can be an imagined place or somewhere you already know. It can be by water, in a garden or on a mountain top. Once you are in your peaceful place, focus on your emotions – really feeling the emotion of peace and tranquility. It is this emotion which you are bringing into your meditation and ultimately into your day. Meditate for as long as you want to before concentrating on your breath once more to come out of the meditation.

I have scheduled in more times for my drop-in classes so if you are in the area and would like to experience a group meditation class, then please let me know. If you live further away, I can give you meditation advice via e-mail and hopefully will see you at a Saturday meditation workshop.

Have a lovely week,

Bindi

Many of you may have noticed that I didn’t mention the June workshops in my last newsletter. I wondered why, but it all became apparent to me when I remembered the World Cup and saw the schedules – I am a football fan

I have two meditation workshops in June which you can come and escape to for some relaxation from the tenseness of the football or you can escape to as your partner is watching the football

Saturday June 19th 11am – 2pm

Heal Your Body – a workshop focused on the chakras or energy centres of the body to heal any emotional & physical ailments which may be present.

Saturday June 26th 11am – 2pm

Learn to Relax – a workshop which emphasises breathing and relaxation techniques to aid you to let go of worry and therefore relax easier.

Please get in touch to book either workshop: bindi@anamaya.net

Bindi

Welcome to the month of April!

I would firstly like to thank everyone who has sent messages of condolences to me regarding my cousin, Samir. For those of you who do not know my cousin passed away on 23rd March 2010 aged only 44 years old. It has been a challenging time for the family and we are gently starting to heal ourselves.

Although very young he was an extremely positive person, and this came through with his battle against cancer. His dream from a young age had been to move to England from Mombasa where he grew up and this dream was fulfilled two years ago when he moved to London with his wife and two sons. He definitely lived life to the full and enjoyed every day.

His legacy, I believe, is to make us all aware of the fragility of our own lives and thus to treat life as precious. Do something special for yourself and for a loved one today

My next workshop will be on 17th April on the meditation technique of Visualisation.
We can use visualisation in our lives to become more positive, to achieve the dreams we want and to move forward from negative emotions. If the weather warms up sufficiently, we will have the option of going to the beach at the end of the workshop to use the healing powers of the sea in our meditation. Please contact me to book: bindi@anamaya.net

Again thank you to all of you for spreading the word about the LIFEstival, the health and well-being show in Saltdean 1-2 May 2010, I am really looking forward to seeing you there. Our stands are almost gone, but please still get in touch if you are want to exhibit and I will see if we can fit you in.  50% of all our proceeds will be to the Chestnut Tree House Children’s Hospice, who provide much-needed care and support for families when a child develops a life-limiting illness. For more information see the website www.lifestivaluk.com.

I have been doing a gratitude meditation in my drop-in classes this week. The more you can acknowledge what you have and be grateful for it, then the more you can receive into your life.

Take a few moments to think of what you are grateful for today…it can be the little things such as the flowers you saw on your walk, the sun shining on your back through the window, the smile you received on the train to work…. or the bigger things such as the love of your family and friends, your fantastic job, your lovely house.

Feel the positive energy when you feel the gratitude and it is this energy you want to take with you for the rest of your day.

Have a peaceful Easter weekend everyone and enjoy the time with your family and friends,

Visualisation Workshop

Saturday 17th April 11am – 2pm

Learn to use this meditation art of visualisation to bring some of what you desire into your life.

Our thoughts make up our world – the more we can visualise and use this meditation technique, the more we can obtain what we desire from life.

The workshop involves:

1. Deep breathing and a breath meditation

2. Guided meditation

3. Your own visualisation for what you want to achieve emotionally

4. Yoga Nidra

If the weather permits we have the option of going onto the beach at the end of the workshop.

Please e-mail me directly to book your place: bindi@anamaya.net or call 01273 302 350

I look forward to hearing from you and being a part of your meditation journey,

Bindi x

Hello Everyone,

I can hardly believe it is nearly November. Today is my husband Jay’s and my 2nd year wedding anniversary; we’ve had a day of half work and half play and a weekend of celebration! The days are really drawing in now and it is getting colder and I have been thinking of goals…as I do when the year is starting to end. I have my life coaching workshop on goal setting this Sat if anyone is interested in attending. It will be 4 hours of information on goals, how to set them effectively and attain them. So if you want to start getting some focus for 2010 and make that difference then give me a call.

I also have my teleworkshop scheduled for tomorrow morning at 10am UK time and 6am Eastern time for my American followers. I know it is early but you get a recording if you cannot make it so please do register. The topic is ‘Balance in Your Life’ and I will be working through techniques of bringing some balance into your life and how you can juggle those balls without feeling overwhelmed.

For either workshop, e-mail bindi@anamaya.net or give me a call on +(44)1273 302 350

Have a lovely evening everyone,

Bindi x

Yay!! I am on the way forward with the teleworkshops and also have all the workshop dates until the end of the year!!

The teleworkshop will be next Tues 27th Oct at 10am… but remember you get a recording… it is on ‘balance in your life’ where I will be going through a balance wheel and how you can juggle the many compartments you have in your life. Please do e-mail me and register, it will be a great call.

The next meditation workshops are on 14th and 21st November and the next life coaching one on goal setting is 31st Oct – these are all Saturdays so should hopefully also be time for you to relax and chill as well as learn a new technique.

My drop-in meditation classes are at 2pm on Thursdays and are all stand alone, so please do just let me know by Thursday morning and come along. The first class costs only £5.

So as you can see from the above schedule getting more organised and busy with everything

I hope you are all well and if you have a favourite quote you would like to let me know…the more inspirational the better then please post it on the facebook page under the discussions heading: http://www.facebook.com/AnamayaLifeCoaching

Have a lovely weekend everyone and see you soon,

Bindi x

Hello Everyone,

Well I had the teleworkshop last night which was a HUGE learning curve for me and took me beyond my comfort zone and into new growth The sound didn’t work at first and it took me a few minutes to sort out what was wrong but when I did, the call flowed. I hope the people  on the call got a lot out of it and I am offering a free 15 minute coaching call on the topic for a week.

I will also have the next ones dated soon and hopefully on the website in the next few days!

I would also like to announce new daytime meditation classes. I am offering drop in classes for all levels and abilities in meditation for £8 a session or £70 if a block of 10 is bought.  The classes will be held mostly on Tuesdays at 10am and 2pm, located in Saltdean, Brighton and last for 45 minutes. Please do e-mail or call if you’d like to book. The first class will be on 13th October.

I also offer 1-2-1 meditation sessions for those who would like to tailor a session to their needs. These are £20 each for one hour.

I hope you all have a lovely day,

Bindi

Happy October!!

Time really does fly when you’re having fun I hope you are all well and enjoying the last warm days before autumn and winter kick in. We had our first winter in Saltdean last year and as we are on top of a hill, it can get extremely windy – but we are prepared for it this year!

I am having my first teleworkshop call on Monday 5th October and some of you will have already received the call information. If there is anyone still wanting to register and get onto the teleworkshop, then please e-mail teleworkshops@anamaya.net. The topic for Monday 5th Oct is ‘7 steps to improve your self-confidence’.
The next teleworkshop will be Monday 19th Oct on ‘Letting Go Easier’, so events, emotions and memories you cannot seem to let go of and are affecting your happiness.
I will have a list of teleworkshop topics on the website soon, so please bear with me and in the meantime e-mail me directly for more information.

September saw the launch of a new Athena Women’s Networking Group in Rottingdean. It looks like it will be a fantastic group full of inspiring and motivated business women. For more information contact Tracey Lankstead: tracey@theathenanetwork.com, and I hope to see some of you at the next meeting on 21st Oct.

I would also like to announce a health and well-being event which I am hosting with Amanda Laffoley (DStress & Go: http://www.dstress.co.uk).  The LIFEstival will be held at the Saltdean Community Centre, Saltdean, Brighton on the weekend of 1-2 May 2010. We are bringing together health, well-being and holistic experts from around the area under one roof for a weekend of talks, demonstrations, stalls and of course lots of fun. It would be great to see some of you there and if you do wish to exhibit then please let me know The event is donating to Chestnut Tree House Hospice: http://www.chestnut-tree-house.org.uk

As I’m sending this newsletter on a Friday and a lot of you may be winding down for the weekend, I thought I’d do a quick guided visualisation to get you into the mood for relaxation. You can read the visualisation out first and then close your eyes and imagine it.

The beach visualisation:
Imagine the soft sand under your feet as you walk nearer to the water. The golden yellow colour under your bare feet, the warmth of the sun warming your whole body and soul. Take a deep breath allowing the sun to energise you. You stop to watch the birds in the palm trees, enjoying the simplicity and magnificance of nature. The calm, cool water of the sea beckons you closer. It is a deep blue and you gently dip your feet in. The cool of the water washes over your feet cleansing your body and soul. You take a deep breath in and savour the moment. Feel the healing properties of the water wash over you.

Enjoy your weekend

Bindi x

Hello everyone,

I hope you all have a lovely, sunny August. Mine was full of birthdays and celebration. It was my birthday, my husband Jay’s birthday and also the first anniversary of us moving to Saltdean. So a lot to celebrate
I cannot believe it is already a year since we moved to Saltdean. It has been an amazing year, full of growth and absolutely wonderful living by the sea. While some of August has been relaxation and fun, some of it has been focused on my next stage coaching packages and I am now happy to announce my 1, 2 and 3 month coaching packages focused on achieving the results you want and deserve. For all the package details see http://www.anamaya.net/Web/Pages/Investment.html.

My Saturday meditation workshops continue to be a great success for those wanting to learn meditation and practice in a relaxed environment and of course we have the beach meditation at the end All workshops now include a recorded meditation CD so making practising at home easier and more convenient. The recording will also be available as a download in the future for those too far to make the workshops. But for those wanting to attend immediately there is a workshop this Saturday 11am-2pm on ‘Heal Your Body’. It is about using the chakras (energy points) to heal any physical or emotional issues that may be present. E-mail me if you’d like to attend.

I am also ready to launch my teleworkshops. The first one will be Monday 5th October 8-9pm on the ‘7 steps to improve your self-confidence’. There will be weekly teleworkshops after that on various topics of life coaching, Ayurveda and meditation. Teleworkshops are live conference calls and recordings will be made for those registered but unable to listen live. Please register your interest via teleworkshops@anamaya.net. I look forward to having you on the calls.

Well that is all my news for the moment and I hope you all have a  fabulous September.

Enjoy the lovely sunshine

Bindi