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	<title>Live The Life You Dream Of...</title>
	<link>http://anamaya.net/Blog</link>
	<description>A Unique Coaching Programme by Bindi Shah</description>
	<lastBuildDate>Mon, 02 Aug 2010 16:40:02 +0000</lastBuildDate>
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		<title>Recent Testimonials</title>
		<description><![CDATA[Testimonial 1:
Dear Bindi
I just want to say how motivating and helpful the life coaching you gave me has been.  It came at exactly the right time, when I was feeling a bit stuck and knowing I needed to make some choices about my work but not knowing how to focus or move forward.
I found you [...]]]></description>
		<link>http://anamaya.net/Blog/?p=334</link>
			</item>
	<item>
		<title>Enjoy your moments</title>
		<description><![CDATA[I recently read an article about &#8216;the happiness formula&#8217;. Martin Seligman of the University of Pennsylvania devised a formula for calculating happiness and found that &#8216;voluntary control&#8217; had a high value. By voluntary control he meant not genetic capacity to be happy and not circumstance. This proved for him that people can learn to be [...]]]></description>
		<link>http://anamaya.net/Blog/?p=327</link>
			</item>
	<item>
		<title>Celebrate Your Goals :)</title>
		<description><![CDATA[I am sure most of you have seen some coverage of the World Cup &#8211; I have definitely been enjoying watching the games  
It is interesting seeing the ways the football teams celebrate their goals and I thought I would remind everyone to be sharing their goals and successes too!
It is extremely easy to [...]]]></description>
		<link>http://anamaya.net/Blog/?p=322</link>
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	<item>
		<title>Learn To Relax Workshop 10th July</title>
		<description><![CDATA[Hello All,
A slight change to the July Saturday Meditation Workshops. The workshop on 1oth July will now be Learn To Relax &#8211; learn some breathing and relaxation techniques to help you let go easier and flow with life  
24th July &#8211; Awaken Positivity stays the same &#8211; learn how you can be more positive [...]]]></description>
		<link>http://anamaya.net/Blog/?p=319</link>
			</item>
	<item>
		<title>June Newsletter</title>
		<description><![CDATA[Welcome to warm and sunny June  
Last month I talked about change and how by making even small changes in your life, there can be significant outcomes. I am happy to say that the people I have been working with this month have all experienced huge growth and I congratulate them on their commitment [...]]]></description>
		<link>http://anamaya.net/Blog/?p=313</link>
			</item>
	<item>
		<title>New daytime meditation classes</title>
		<description><![CDATA[Due to continued demand, I am happy to announce more drop-in meditation classes in Saltdean  
Meditation can: 
1. Bring an increased focus into your life &#8211; so good for getting to your aims, good for concentrating on what really counts in your life.
2. Bring more positive into your life &#8211; by meditating on the [...]]]></description>
		<link>http://anamaya.net/Blog/?p=300</link>
			</item>
	<item>
		<title>June Workshops</title>
		<description><![CDATA[Many of you may have noticed that I didn&#8217;t mention the June workshops in my last newsletter. I wondered why, but it all became apparent to me when I remembered the World Cup and saw the schedules &#8211; I am a football fan  
I have two meditation workshops in June which you can come [...]]]></description>
		<link>http://anamaya.net/Blog/?p=296</link>
			</item>
	<item>
		<title>May Newsletter</title>
		<description><![CDATA[Hello Everyone,

I hope you have all had a good week. It has definitely been an eventful one for those of us in the UK, with the results of the election still not certain. One thing is certain though &#8211; there will be a change.

A change is always welcome in my world. Even small changes can [...]]]></description>
		<link>http://anamaya.net/Blog/?p=292</link>
			</item>
	<item>
		<title>Quick tip for boosting self-confidence today</title>
		<description><![CDATA[There have been a few instances this week where people have mentioned their self-confidence or how their confidence has fallen.
It is very easy to lose confidence when someone criticises what we have done or when some self-doubt creeps in to whether we are good enough.
I thought I would give you a really quick way to [...]]]></description>
		<link>http://anamaya.net/Blog/?p=289</link>
			</item>
	<item>
		<title>April Newsletter</title>
		<description><![CDATA[Welcome to the month of April!


I would firstly like to thank everyone who has sent messages of condolences to me regarding my cousin, Samir. For those of you who do not know my cousin passed away on 23rd March 2010 aged only 44 years old. It has been a challenging time for the family and [...]]]></description>
		<link>http://anamaya.net/Blog/?p=285</link>
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