If you have realised that the old projects, situations and tasks are not worth pursuing any longer, then this weekend is the ideal time to let go.

Yes more letting go!

I know that some of you accept, let go and forgive more often than you did, which is excellent. But this weekend, with the ’super’ full moon there will be stronger energy to let go of those patterns, habits, emotions and situations which keep presenting themselves to you and you cannot shift. The moon is ’super’ as it is closer to the Earth and will be 16% brighter than an average full moon.  So make use of this full moon’s energy to help you let go.
The full moon will be on Saturday evening/ Sunday morning depending on your time zone and for exact times see www.fullmoon.info/en/fullmoon-calendar.html

To prepare write down everything you want to let go of. On Saturday evening when you see the full moon, read or say aloud what you are letting go of and then tear the piece of paper up or burn it.
Stay focused on how you feel after those situations have been released, close your eyes and imagine yourself in this state – how does it feel, what do you look like, do you feel lighter…. keep this feeling for as long as you can.
It would be lovely to hear your comments after you do this, so please e-mail me with them.

The other common theme this last month has been the number of people who have experienced the passing of a loved one. Everyone deals with bereavement differently and many have beliefs to help them along, but there are also many who cannot find any comfort in the unknown event of death. I have found that people who have had ‘near death experiences’ have a story to tell about what they felt and the ones I have heard, have all said that they saw or felt the presence of loved ones, felt love and no longer had a fear of dying. I have e-mailed the YouTube interview of Anita Moorjani many times to people experiencing loss and it has definitely given me comfort in my times of loss. Here is the link for those who haven’t seen it yet : http://www.youtube.com/watch?v=tjLouLHH-_I and I hope it brings you some comfort too

There are still spaces available on my May and June workshops for those looking to book some self-development time on a Saturday – let me know if you would like to come along. I also do the workshops on a weekday for groups of 3 wanting to schedule in time during the week instead of a Saturday. Some of you may have noticed that my downloads are still £3 each following on from my March offer. I have decided to keep them at this price, so treat yourself to an afternoon or morning of meditation – recent downloads have been: meditating on your magnificent self, seeing the gratitude in your challenges and healing the body with light.

I have a stand at the Friends of Saltdean Lido Fun Day on Saturday 26th May 11am-4pm. It was a brilliant day last year, with lots of food, children’s activities, an entertainment stage and an arts and craft market. I’ll be promoting my meditation classes and life coaching for those local to the area who want to meet me. It’ll be lovely to see you

Have a great month and remember to use the energy of the full moon this Saturday ,

Bindi x

If you liked this newsletter, sign up on www.anamaya.net for future months plus a free 15min meditation download x

How relaxed are you before you go to bed? Have you just watched the news? Have you just tweeted or checked one last e-mail? These will stimulate your mind and not be an aid to a restful night’s sleep.

Instead try switching off all your technology, equipment and screens at least 30 minutes before you go to bed and then do some breath meditation to relax yourself before you sleep.

Concentrate on your breath, allowing your focus to come away from your day and into the moment. The deeper you breathe, the more relaxed you should start feeling.

Try it today and notice the difference in your sleep.

Bindi x

P.S. I have decided to do the weekly tips on a Thursday instead of a Tuesday

Bindi Shah MSc Dip LC
Life Coach, Ayurveda & Meditation Practitioner

Tel: 01273 302 350
Mobile: 07739 468 345

www.anamaya.net
follow me on twitter: bindishah

join my facebook page: http://www.facebook.com/AnamayaLifeCoaching

Bindi Shah is an inspirational life coach who runs meditation courses and workshops from Saltdean, Brighton, UK. She has created the ‘Live The Life You Dream Of…’ programme which combines her background in Ayurveda, Life Coaching and Meditation to help people achieve their dreams and desires whilst also enhancing their physical and emotional well-being. Her own dreams have become reality by following the programme and it is this zest for life which she offers her clients.

It had been a while since I’ve been to India and I was amazed at how much had changed especially in the big city Mumbai. It has become a massive shopping mall and consumerism is spreading so fast! The divide between the rich and poor also seems to be growing, with an Aston Martin showroom a few blocks down from slums – very surreal.

Our charity work though was very inspiring and we brought a lot of smiles and hope to many people.

With this in mind, I thought the tip of the week (yes I am late this week, so it is a Thurs tip) could be to see how you can inspire or be inspired this week. It can be acts of kindness you are giving and if you are, then please share this on the facebook page too: http://www.facebook.com/tarajni. It may be how nature is inspiring you or maybe a person. Or you may be doing something which is inspiring others. Take some time out and think what this could be this week.

Have a good week and see you next Tuesday

Bindi x

Bindi Shah MSc Dip LC
Life Coach, Ayurveda & Meditation Practitioner

Tel: 01273 302 350
Mobile: 07739 468 345

www.anamaya.net
follow me on twitter: bindishah

join my facebook page: http://www.facebook.com/AnamayaLifeCoaching

Bindi Shah is an inspirational life coach who runs meditation courses and workshops from Saltdean, Brighton, UK. She has created the ‘Live The Life You Dream Of…’ programme which combines her background in Ayurveda, Life Coaching and Meditation to help people achieve their dreams and desires whilst also enhancing their physical and emotional well-being. Her own dreams have become reality by following the programme and it is this zest for life which she offers her clients.

Have you ever been told as a child that you were not good enough? Maybe you got a low grade at a subject in school and ever since then it has dented your self-belief… it is time to let these restricting or limiting beliefs go!

As an adult it is very important that you have your own truth about yourself and not allow old beliefs to shape your present and therefore your future.

A simple way to disempower any limiting or restrictive beliefs you may be holding is to write ways in which they have not been true throughout your life. Keep remembering and keep writing. Once these are written down, keep reminding yourself of them whenever the limiting belief pops into your head.

Speaking the truth especially to yourself is so important – there will be a throat chakra meditation on my site http://www.anamaya.net dated 13th Feb 2012 but uploaded in advance from this Saturday 28th Jan for you to strengthen your throat chakra and therefore your ability to speak the truth.

I am away for two weeks and completely offline so the next Tuesday Tip will be Feb 14th!

Try this tip and see the difference it makes to all aspects of your life. I am looking forward to hearing your comments.

Bindi x

Bindi Shah MSc Dip LC
Life Coach, Ayurveda & Meditation Practitioner

Tel: 01273 302 350
Mobile: 07739 468 345

www.anamaya.net
follow me on twitter: bindishah

join my facebook page: http://www.facebook.com/AnamayaLifeCoaching

Bindi Shah is an inspirational life coach who runs meditation courses and workshops from Saltdean, Brighton, UK. She has created the ‘Live The Life You Dream Of…’ programme which combines her background in Ayurveda, Life Coaching and Meditation to help people achieve their dreams and desires whilst also enhancing their physical and emotional well-being. Her own dreams have become reality by following the programme and it is this zest for life which she offers her clients.

When you visualise make it more effective by bringing your emotions into it.

How easy or comfortable does the visualisation feel? Can you bring joy, happiness and contentment to the image moving through your mind. The more you can feel the emotions tied in with what you are visualising on, the easier and quicker it will be to manifest and create what you visualise.

Enjoy it – it is like a wonderful daydream just waiting to happen

Bindi x

P.S. Feel free to comment if you have further questions and I’ll get back to you.

Bindi Shah MSc Dip LC
Life Coach, Ayurveda & Meditation Practitioner

Tel: 01273 302 350
Mobile: 07739 468 345

www.anamaya.net
follow me on twitter: bindishah

join my facebook page: http://www.facebook.com/AnamayaLifeCoaching

Bindi Shah is an inspirational life coach who runs meditation courses and workshops from Saltdean, Brighton, UK. She has created the ‘Live The Life You Dream Of…’ programme which combines her background in Ayurveda, Life Coaching and Meditation to help people achieve their dreams and desires whilst also enhancing their physical and emotional well-being. Her own dreams have become reality by following the programme and it is this zest for life which she offers her clients.

So the tip for today is ‘declutter and feel the difference‘…

Declutter all aspects of your home and business life – clothes, drawers, your working space, e-mail inbox, people you spend time with. Clearing out and feeling new energy can be done on all levels and in all areas of your life.

Don’t worry it doesn’t have to be done all at once! Take your time and tackle a part of your life per month or per week.

Believe me, you will feel a difference!

Bindi x

Bindi Shah MSc Dip LC
Life Coach, Ayurveda & Meditation Practitioner

Tel: 01273 302 350
Mobile: 07739 468 345

www.anamaya.net
follow me on twitter: bindishah

join my facebook page: http://www.facebook.com/AnamayaLifeCoaching

Bindi Shah is an inspirational life coach who runs meditation courses and workshops from Saltdean, Brighton, UK. She has created the ‘Live The Life You Dream Of…’ programme which combines her background in Ayurveda, Life Coaching and Meditation to help people achieve their dreams and desires whilst also enhancing their physical and emotional well-being. Her own dreams have become reality by following the programme and it is this zest for life which she offers her clients.

Jan 14th 11am-2.30pm Awaken Positivity - meditation & life-coaching techniques

This workshop explains the need to be positive and ways in which we can bring more positive actions into our lives, including the ‘law of attraction’ and vision boards.
The workshop begins with an explanation into positivity and meditation. After we have relaxed the body by pranayama (breathing techniques), we will commence with positive image and word meditations. After the tea break, positivity techniques such as the ‘law of attraction’ will be explained in detail and the chance to practise these techniques.
A deep relaxation and visualisation ends the workshop.

Jan 21st 11am-2pm Learn to Relax – meditation techniques

This workshop concentrates on breathing and meditation techniques to aid the mind and body into relaxation. It is an ideal workshop for those suffering from insomnia or who find it difficult to quieten the mind.
The workshop begins with an explanation to meditation and how certain techniques can relax the body. After the tea break; pranayama (breathing techniques) is taught and simple meditations to quieten the mind. A deep relaxation meditation then follows.

Feb 18th 11am-2pm Discover Yourself – meditation and life-coaching techniques

A good, healthy knowledge of yourself and self-confidence is essential to achieve your goals, dreams and the life you want. If you feel as though you lack some self-confidence and self-esteem, this is the workshop for you.
We will work through techniques to enhance your self-confidence, improve your esteem and you will leave with the ability to work through your moments of doubt and get to your success.

Feb 25th 11am-2pm Visualisation – meditation techniques

Visualisation is a powerful aid which is used to realise what you want and need from your life and then to attain it. The day starts with an introduction to meditation, its benefits and how visualisation works. Then a short breath meditation to prepare the mind and body for the visualisation. We then break for a short tea break to allow the information to sink in.
There will then be a guided visualisation in which you will be led to visualise a beautiful positive scene.
The next visualisation meditation will be your own individual journey where you picture the surroundings and experiences.
The workshops ends with a deep relaxation.

March 10th 11am-2pm Learn to Relax

March 17th 11am-2.30pm Heal Your Body – meditation techniques

This workshop looks at the ‘chakras’ or energy centres of the body and how by meditating on them, it is possible to self-heal the body from emotional and physical problem which may be present.
The workshop starts with an introduction to the benefits of meditation, an introduction to the chakras and then a breath meditation.
The chakras are then looked at in detail and a meditation done on each of them to bring out the energy from them into the body.
The workshop ends with a deep relaxation.

March 24th 11am-2.30pm Your Ayurvedic Self – no meditation, just Ayurveda knowledge

This workshop explores Ayurveda – the ancient healing science of India and how Ayurveda techniques can benefit us today.
There are three constitutions of the mind & body – Vata, Kapha & Pitta. These are looked at in details and your unique constitutional analysis established. From this constitution, we look at diet (in particular how the different rasa/taste affects the constitution), lifestyle and other ways to enhance your unique Ayurvedic self.
We will also look at the constitution of the mind in terms of gunas/qualities – Sattva, Rajas & Tamas and how we can use this knowledge to enhance our Ayurvedic Self.

General admin information:
All the workshops include a guided meditation CD to take home to practise with, a detailed handout and refreshments. They all cost £45 each. All are suitable for complete beginners and  people who have meditated before.

Look out for the new, updated website soon too

Bindi x

I love this Christmas time of year when people smile in the street, the shops and seem genuinely full of goodwill.

Soak up all this joy today – let it penetrate deep into your being and send out lots of joy yourself.

It feels wonderful!

Bindi x

Bindi Shah MSc Dip LC
Life Coach, Ayurveda & Meditation Practitioner

Tel: 01273 302 350
Mobile: 07739 468 345

www.anamaya.net
follow me on twitter: bindishah

join my facebook page: http://www.facebook.com/AnamayaLifeCoaching

Bindi Shah is an inspirational life coach who runs meditation courses and workshops from Saltdean, Brighton, UK. She has created the ‘Live The Life You Dream Of…’ programme which combines her background in Ayurveda, Life Coaching and Meditation to help people achieve their dreams and desires whilst also enhancing their physical and emotional well-being. Her own dreams have become reality by following the programme and it is this zest for life which she offers her clients.

The busier you are, the more need for you to take some moments off to centre yourself, breathe and be calm.

Two minutes is all you need! Stop what you’re doing, close your eyes and focus on your breathing.

Try it today

Bindi x

Bindi Shah MSc Dip LC
Life Coach, Ayurveda & Meditation Practitioner

Tel: 01273 302 350
Mobile: 07739 468 345

www.anamaya.net
follow me on twitter: bindishah

join my facebook page: http://www.facebook.com/AnamayaLifeCoaching

Bindi Shah is an inspirational life coach who runs meditation courses and workshops from Saltdean, Brighton, UK. She has created the ‘Live The Life You Dream Of…’ programme which combines her background in Ayurveda, Life Coaching and Meditation to help people achieve their dreams and desires whilst also enhancing their physical and emotional well-being. Her own dreams have become reality by following the programme and it is this zest for life which she offers her clients.

I look at professional achievements, self-development, challenges I have come through. I look through my gratitude book at what I have been grateful for. In fact everything about the year. The challenges and the great things! I also see what lessons the challenges gave me and how they have helped me grow.

My tip for this Tuesday is for you to start looking back at the year – see what comes to mind immediately and which month you really have to remember what you did! Trust me, it’ll be interesting

Bindi x

Bindi Shah MSc Dip LC
Life Coach, Ayurveda & Meditation Practitioner

Tel: 01273 302 350
Mobile: 07739 468 345

www.anamaya.net
follow me on twitter: bindishah

join my facebook page: http://www.facebook.com/AnamayaLifeCoaching

Bindi Shah is an inspirational life coach who runs meditation courses and workshops from Saltdean, Brighton, UK. She has created the ‘Live The Life You Dream Of…’ programme which combines her background in Ayurveda, Life Coaching and Meditation to help people achieve their dreams and desires whilst also enhancing their physical and emotional well-being. Her own dreams have become reality by following the programme and it is this zest for life which she offers her clients.