Live The Life You Dream Of…

Hello Everyone,

Just about to start my meditation course  ‘Heal Your Body’. I’m going to be focusing on the root or muladhara chakra today; this is the chakra at the base of the spine and is beneficial for poor circulation and lack of energy. It is also good to meditate on this chakra to alleviate pain in the legs, hips and feet. On an emotional level, this chakra is good at reducing selfishness, fear, poor motivation and a lack of assertiveness. Can’t wait to begin and teach everyone how to bring more balance into their lives!!

If you would like to know more about the classes or even if you are too far to attend physically please contact me. I am putting together an online forum on meditation so would love to hear from you.

Lots of love,

Bindi x

Just wanted you to quickly know I am on Twitter now!! Still trying to work it all out, but my id is bindishah if anyone wants to follow me!!

Bindi x

Last chance to book the meditation sessions for next week:

Monday 23rd February 10-10.45am: Increase Self-Esteem – a course designed to increase self-esteem and confidence.

Wednesday 25th February 2-2.45pm: Heal Your Body – this course focuses on the chakras and how they can be used to heal physical ailments and emotional blocks.

Both courses are 5 weeks long and are discounted 20% so cost £32.

Please call or e-mail to book.

Look forward to hearing from you,

Bindi x

Hello Everyone,

I’ve been teaching a few meditation classes at Oceans Wellbeing Centre in Rottingdean, close  to where I live in Saltdean. It has made me realise that it does not matter if we are accomplished at meditation or are just starting, a simple breath meditation always does a world of good!

So here is one for you:

Sit comfortably, make sure you are warm as the body will cool when it relaxes. Close your eyes and just be still in the moment to start with. Then begin to focus on the breath. Start taking deep abdominal breaths and imagine the air coming into the whole of the body. Inhale and exhale just through the nose always taking deep breaths and being aware of the breath which is coming in and that which is leaving.  Sit for as long as you want to in this breath meditation.

When coming out of the meditation, start focusing on the body and moving the hands and feet. Stretch out if you want to. Open your eyes and become aware of the environment. Try to keep focused on your breath for the rest of the day. Enjoy this meditation and enjoy the day.

Lots of love,

Bindi x

Hello Everyone,

I’ve just finished teaching a meditation class at the Oceans Wellbeing Centre in Rottingdean. It was a lovely class as an introduction into meditation and I hope everyone enjoyed it. There may be new readers to this site from the class!

I want to remind you all of my free taster to the ‘Live The Life You Dream Of…’ programme. The taster session is a telephone life coaching session where I explain the programme in more detail and we run through your ideas to see whether they will be best served by this life coaching programme. Please register your interest on the website form: www.anamaya.net/Web/Pages/contact.html and I’ll get back to you with details on timings. There is really nothing to lose and everything to gain!!

I hope to see some of you tomorrow at another meditation session at Oceans.

Have  a wonderful day,

Bindi x

There are lots of views surrounding meditation and what it is and what it isn’t. It is thought of as a religious practice or as  a spiritual practice. It can in fact be both or be neither. We can meditate on a religious object, on a chant or even whilst walking.

Basically meditation is the practice of calming the mind. We try to calm the mind in order to heighten stillness, awareness and relaxation in the person. Most of the time our mind is not still; it is full of to-do lists and constantly focusing on the next thing which we need to do. Meditation helps us still the busy mind and focus on the now. When we live in each moment and are not rushing to the next in such haste, we are more confident and happier.

Some benefits of meditation:

• Reduces stress
• Reduces anxiety attacks
• Builds self-confidence
• Regulates high blood pressure
• Increases serotonin
• Increases concentration
• Aids relaxation

As you can see there are a lot of documented benefits to meditation and it is a great ‘art’ to try and achieve. If you are interested in learning some meditation or continuing your practice, please contact me about the classes. I am also planning an online meditation course and daily meditations so please sign onto my newsletter for news of these or keep checking back!

Have a wonderful day, Bindi x

Hello Everyone,

For all of you who are coming to my blog from the newsletter. Welcome!!  Please feel free to add any comments you want on the posts. I am looking forward to reading about your values and your own journeys to discovering and attaining them.

Have a lovely day,

Live the life you dream of….

Bindi x

5 week meditation course designed to heal your body using the chakras.

Located in Saltdean, Brighton.

Cost: £40

Please call Bindi on 01273 302350 for more details.

Hello all,

I am adding the blog to my website soon as the news update, so I can add and remind you of upcoming courses faster!

I hope that you have been meditating and thinking about all the benefits of your dream to get to it faster. It really does work! I’d like to hear from any of you who have tried it. I am also hear for any questions you may have, so please do not hesitate to contact me.

I’ll end the post today with another great way to manifest into your life. Be grateful for everything which comes your way! The more you are grateful for what you are receiving, the more you will receive.

Take care and I can’t wait to get some comments!

5 week meditation course designed to increase self-esteem.

Located in Saltdean, Brighton.

Cost: £40

Please call Bindi on 01273 302350 for more details.