Live The Life You Dream Of…

Hello Everyone,

I’m just back from a friend’s wedding in Morocco and raring to have a great work week! It’s lovely having a break and then feeling all the energy burst through into the new projects I have. At the moment I am preparing my meditation courses which start next week. The first one is ‘Bring Balance Into Your Life’ which involves a lot of pranayama to enhance the harmony in your life. The second course is ‘Become Aware’ which enables you to move deeper into your meditative practice. I’m looking forward to teaching my new group techniques which they can take into their everyday. I also have the two workshops in May which I will update you on soon and also add to the event calendar!

Have a wonderful week everyone and look forward to catching up with you all towards the end of the week…

Lots of love,

Bindi x

As promised here is the information on my two new exciting meditation workshops!

Saturday 9th May 11am-2pm: Visualisation

Visualisation is a powerful aid which is used to realise what you want and need from your life and then to attain it. The day starts with an introduction to meditation, its benefits and how visualisation works. Then a short breath meditation to prepare the mind and body for the visualisation. We then break for a short tea break to allow the information to sink in.

There will then be a guided visualisation in which you will be led to visualise a beautiful positive scene.

The next visualisation meditation will be your own individual journey where you picture the surroundings and experiences.

Our final meditation will be on the beach where we will meditate towards the sea. The salt of the sea will cleanse our environment, our energy and our thoughts.

The day will end on the beach and there is a lovely cafe where we can get a bite to eat if we so wish!

Cost: £40

Saturday 16th May 11am-2pm: Heal Your Body

This workshop involves meditating on the seven chakras to self heal the body of any physical or emotional issues which are present. The day begins with an introduction to meditation, its benefits and how it can be used to heal the mind and body. Then a short breath meditation and a break for tea.

An explanation of the chakras follows and the meditation on the seven chakras.

The next meditation focuses on a particular physical ailment you may have and a self-healing process to aid in your recovery.

The final meditation is on the beach where we will meditate on the seven chakras again, looking out to sea in order to heighten the self-healing power within us.

The day ends on the beach and we can get a bite to eat at a lovely cafe there if we so wish!

Cost: £40

Please do let me know as soon as possible if you would like to attend.

I look forward to hearing from you soon,

Bindi x

I hope everyone is well. I’m just updating my courses and also have two exciting workshops to come in May! Stay tuned for an update very soon!

Bindi x

I wanted to let you all know of a fanastic workshop on movement and meditation which friends of mine are running in Eastbourne.

Date: Saturday 28th March

Time: 10am-4pm

Location: Alice Croft House, Cornfield Lane, Eastbourne, BN21 4NE

Cost: £20 in advance, £25 on the door

For more information please contact Tejamitra or Zanubia on 01323 727017 or tejamitra@clearmindtraining.co.uk

I just got back from a lovely walk on the beach and realised how ideal my life is and also how different it is from the life I was living less than one year ago! It really is possible to dramatically change your life for the better. You need clear goals to focus on and also a clear vision. A lot of the clarity can be gained by meditation and from living towards your personal values.

I would say the first place to start foranyone wanting to accomplish their dreams or even know what their dreams are, is to write down their values. Think through your typical day, week and month and write the things which make you happy, when you are the most relaxed, when you laugh. You may also want to write down the things you do not want and the things you want could be the opposite of those. But remember you attract what you send out, so don’t spend much time focusing on what you don’t want, just use this as a trigger to think of what it is you do want!!

I hope that was not too confusing for you ) Please do get in contact for more information or a coaching session on the ‘live the life you dream of..’ programme.

Enjoy the rest of the day xxx

I was on a seminar this morning about the expansion of business and the topic of values came up…those who are close to me know that this is VERY close to my heart! It is amazing to know that there are so many people who do live their life according to their values but equally important is the people who need to start living to their values. Doing this truly does enhance all aspects of your life! If you want to know more about values and living to them, please contact me…let’s begin your journey to your dream life!!

Hi Everyone,

I’m just about prepared for the networking event tomorrow..looking forward to it. I’ve also got to grips a bit more with twitter!! Just need to add a photo! I’ll share all my knowledge with you on the ‘Live The Life You Dream Of..’programme so you won’t have to trudge through heaps of websites finding out the info yourself!! Join me whenever you want for your free taster to see if it is the programme for you.

Will blog after the event tomorrow…hope to see some of you there!

Bindi xx

Come along and celebrate International Women’s Day with me:

Where? Newhaven Enterprise Centre, Denton Island, Newhaven

When? Wednesday 11th March 2009 6-8pm

There will be a variety of stalls by local business women, free offers and light refreshments will be served.  I can’t wait to see you there! I’m holding a draw with a free meditation class as the prize!!

International Women’s Day is 8th March so why not make the day special for the woman in your life?

Cook her breakfast/lunch/dinner, or all three!

Buy her flowers as a thank you to her for being in your life.

Give her a pamper session, anything from running a hot bath for her to booking her in for a massage.

Have a wonderful day with her!!

Bindi x

Hello Everyone,

We are already into March now I was wondering how many people are still keeping their goals and resolutions for 2009. If you’re not, do not despair… let’s set some new goals!!

There are some criteria for goal setting which will make it easier to stick at the goals. These are:

Make the goals SMART (specific, measurable, attainable, realistic and time bound).

Break the goals down into manageable parts.

State each goal as a positive statement.

Set short, medium and long term goals.

I hope these quick guidelines help. I will go into SMART criteria in more details in a future blog… or if you want to know more now and set your goals individually, please contact me for a life coaching session. The first session is a free taster to see if we work well together.

‘Live The Life You Dream Of…’

Bindi xx

Hello Everyone,

What a wonderful start to the week…it is really lovely and sunny here!

I have been very busy putting some more structures of the business into place and am very excited about starting the online meditation subscription site in the next few months.  Just putting together enough meditations to start with and hopefully will be up and running soon! Please send me a message if you are interested and I will put you on the mailing list for details when they are available.

I am also organising my stand for the event I am doing next week. It is for International Women’s Day which is on 8th March, and the event I am involved in is on 11th March. If any of you are in the local area please do come along: Newhaven Enterprise Centre, Denton Island, Newhaven Wednesday 11th March 6-8pm.

So busy, busy, busy…but living to my values means I am loving every minute of it!! That is my wish for all of you as well.

Lots of love,

Bindi x