Live The Life You Dream Of…

Hello Everyone,

Well it feels as though we are truly into winter with this cold chill we’re experiencing. I hope you are all managing to keep warm  It hasn’t snowed here yet, but I know it has for some of you already.

This time of year is always one of reflection for me, for what has gone on in the year just past and anticipation for the year ahead. I hope that you can find the time to do the same and make 2010 a great year for yourself. It really is the time to set those aims and goals and see yourself grow professionally and personally.

To make things easier for you I have two teleworkshops on goal setting for you in early January. Both the teleworkshops will run through realising, setting and achieving your goals. There will be a recording if you cannot make the call ‘live’. Please e-mail teleworkshops@anamaya.net to register.

I am also starting the ‘Live the Life you Dream of..’ programme in February.
This is a 10 week programme designed to guide you through the techniques and processes you need to achieve the goal or aim you have.
It is a group coaching call and we will look at values, limiting beliefs, setting goals effectively and any blocks which may be occurring within you to not realise your dream.
You will gain insight and assistance to attain the objective you have set yourself.
The programme costs £150 and there are two start dates of Monday 1st February and Thursday 4th February. E-mail or call me to discuss or register your interest.

A reminder that the ‘early bird’ price for stands for the LIFEstival ends on 31st Dec so if you have not already booked your stand, then please do so soon.

The LIFEstival for those of you new to my newsletter will be held at the Saltdean Community Centre, Saltdean, Brighton on the weekend of 1-2 May 2010. We are bringing together health, well-being and holistic experts from around the area under one roof for a weekend of talks, demonstrations, stalls and of course lots of fun.
50% of all proceeds are going to the Chestnut Tree House Hospice for Children: http://www.chestnut-tree-house.org.uk.

Well as we go into the season of good cheer, I know a few of you are having people around and want some relaxation you can do instantly when it gets a bit too noisy or hectic for you.

Deep breathing exercise:
By exhaling longer than we inhale, we instantly relax our mind and body.

Inhale for a count of 5 and then exhale for a count of 10 or as near to 10 as you can get. Keep repeating this breath until you start feeling a sense of calm.

On the final note of the last newsletter of 2009 I’d like to wish everyone a very Merry Christmas – have a lot of fun, laughter and merriment and the fulfilment of what you wish for or dream of in 2010!

Bindi x

‘To change skins, evolve into new cycles, I feel one has to learn to discard. If one changes internally, one should not continue to live with the same objects. They reflect one’s mind and psyche of yesterday. I throw away what has no dynamic, living use.’ Anais Nin, novelist.

I read this quote and thought this is not something we immediately think of. We change ourselves internally all the time via growth by reading, becoming more aware via meditation and the studies we embark on. But when changing ourselves internally, do we ever think of our external environment and whether there are changes to be made which could benefit us? Or do we just live with the same belongings, eat the same food and wear the same clothes? We are constantly evolving and it is only necessary that our external world as well as our internal world should be evolving too. If we cannot discard and let things go, then our growth internally can also not flourish as well as it could have if we had also looked at our physical environment and made some changes.

I hope this quote has also made you think. I would love to hear some comments.

Bindi x