Welcome to warm and sunny June 
Last month I talked about change and how by making even small changes in your life, there can be significant outcomes. I am happy to say that the people I have been working with this month have all experienced huge growth and I congratulate them on their commitment and focus.
If you are still unsure about where life coaching can and will take you then please do contact me for an initial free consultation where we can discuss your needs. My all-inclusive monthly coaching package can be face to face or over the telephone and includes Ayurveda advice, meditation classes and as many coaching sessions as you need. I look forward to hearing from you and working with you to achieve the ‘live you dream of…’
As you can see from the photo, we had a cheque presentation for the Chestnut Tree House Hospice and another chance to visit the centre and all the wonderful work they do. We raised £726 for the charity which they will put towards the work they do to help the families of life-limited children. http://www.chestnut-tree-house.org.uk
Thank you again to everyone who supported us and the charity by attending the LIFEstival and to all our fantastic exhibitors. If you visited a stall and did not pick up all the information you needed, the contact details for the exhibitors are still on the website: http://www.lifestivaluk.com
The topic in the meditation drop-in classes for the last week has been Peace. We all need peace in our lives to balance ourselves and also to project into the wider environment – the more everyone is at peace, the more peace there will be in the world. Try this meditation to transport yourself to somewhere peaceful:
One you have focused on your breath and come to a relaxed state, then start visualising a place which you find peaceful – it can be an imagined place or somewhere you already know. It can be by water, in a garden or on a mountain top. Once you are in your peaceful place, focus on your emotions – really feeling the emotion of peace and tranquility. It is this emotion which you are bringing into your meditation and ultimately into your day. Meditate for as long as you want to before concentrating on your breath once more to come out of the meditation.
I have scheduled in more times for my drop-in classes so if you are in the area and would like to experience a group meditation class, then please let me know. If you live further away, I can give you meditation advice via e-mail and hopefully will see you at a Saturday meditation workshop.
Have a lovely week,
Bindi
