New daytime meditation classes
Due to continued demand, I am happy to announce more drop-in meditation classes in Saltdean 
Meditation can:
1. Bring an increased focus into your life – so good for getting to your aims, good for concentrating on what really counts in your life.
2. Bring more positive into your life – by meditating on the positive in your life, you are naturally attracting more positive in – which can be in the form of anything you desire.
3. Increase your relaxation – it can help you sleep, aid your relaxed response when you are in a tense-situation and need to calm down quickly.
4. Help you to become stress-free - with meditation we concentrate on the now and bring gratitude into our lives at the moment – this leads to less stress about future things which may or may not happen and more happier living now.
Drop-in meditation classes in Saltdean:
Tuesdays: Wednesdays: Thursdays:
11 – 11.45am 9.15 – 10am 9.15 – 10am
2 – 2.45pm 11 – 11.45am
3 – 3.45pm
The first class is £5 and then £8 per class or buy 10 sessions for £65.
Please contact me for more information: 01273 302 350 or via the contact form on the website: http://www.anamaya.net/Web/Pages/contact.html
I look forward to guiding you through your meditation journey soon,
Bindi
Tags: focus, Meditation, meditation classes in Brighton, meditation classes in Saltdean, meditation therapy, positive thinking, relaxation
June 18th, 2010 at 8:04 am
Look forward to attending these on a regular basis. Soon
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