Live The Life You Dream Of…

I run 5 week meditation courses in Saltdean on a variety of topics, such as ‘increase self-esteem’, ‘bring balance into your life’, ‘heal your body’.

The classes include learning pranayama (breathing techniques); learning to meditate or improving your ability to meditate and some deep relaxation. The classes are small, with a max of 6 people per class in a comforting, warm environment.

Please wear warm clothing as the body will cool in meditation; blankets are provided.

I look forward to seeing you at a class.

Live the life you dream of….

Bindi x