Live The Life You Dream Of…

‘Visualise Love‘ Meditation Workshop:

Come along and learn how to increase the love you have in your life:)

I will be teaching meditation techniques to:

1. Let go of past love hurts.

2. Open up hearts to receiving love.

3. Give, receive and visualise love.

Location: Saltdean, Brighton

Date: Saturday 13th February 2010

Time: 11am – 2pm

Cost: £40 which includes a guided meditation CD, handouts and refreshments.

For more details please e-mail me on bindi@anamaya.net

I recently read this article in the Times: http://www.timesonline.co.uk/tol/life_and_style/education/article6984113.ece

It is about a school which has introduced meditation classes into the curriculum. The pupils have a 4o minute class per week learning techniques to increase their concentration, stepping back from thoughts of regret and worry, and being able to savour their activities.

I think it’s wonderful and so benefical that children are taught techniques of meditation as this will help them in their later life when they do have stresses and worries. They will know how to deal with these in a way which lets them put them into perspective and seek a solution from a place of calm rather than worry.

Meditation has been taught throughout the ages and in all cultures and religions.It really is a way in which we can become aware of your inner self and have some peace and rest from our all too busy lives. If you would like some more information on meditation and how it can help you, then please contact me via the website: http://www.anamaya.net/Web/Pages/contact.html

I look forward to being a part of your journey into this amazing art.

Bindi